This insanity workout UK program for women and fitness beginners
1 hour: fitness, time should be controlled within 1 hour, not exercise longer, exercise better, any movement on joint damage, Super and long campaign did more damage to your joints.
2 content: in other words, every time fitness to practise both parts, if your waist thick, must not be restricted to practicing the waist, but also movement of abdominal or chest.
3 actions: each part should be combined more than 3 Movement pattern.
4 group exercise: insanity workout requires at least 4 sets of exercises.
5 catering food: in addition to standards of high protein and low fat food choices, eat meals are also important, in addition to the normal three meals a day diet, tea and supper can be increased, and of course, sessions with cucumber instead of hamburgers.
Part 6: the body can be divided into 6 parts, every part of practice emphasis is different. Focuses on pushing the shoulder chest exercises; back and trapezius focuses on pulling exercises; arm (internal and external) are curls bend and stretch exercises; others, such as hips, legs, abdominal exercises under the direction of coach training.
7 day cycle: to a insanity workout period with a 7-day cycle (training), one day off every three days, and allow the body to relax every part of exercise twice a week.
Number 8: exercise per muscle group movements at around 8 times.
9 weeks: a complete insanity workout program up to 9 weeks, the training is completed, it is best to rest for one more week, let the body relax, and then again for a training program, but during the break, to go on a diet.